Do you always need someone else’s apology to forgive?
My answer is NO!
An apology can make it easier, but it’s not necessary. The other person may not be willing. Waiting for someone else's apology means making yourself dependent on them. But your forgiveness process is about you, not them.
My advice: stay in charge of your own life and healing.
I managed to forgive my brother for the abuse, and also the family members who knew but didn’t help me, without ever receiving an apology.
It’s truly possible to FORGIVE!
If you’re willing to fully choose yourself and take charge of your life!
My heart is now filled with love, not hate or anger.
I live from a place of LOVE and PEACE.
So, how can you forgive?
I know forgiveness is important, but not always easy. That’s why I offer you eight practical steps to help you get started.
What do you need?
Pen and paper. A calm space.
Step 1
Find a quiet spot. Sit comfortably.
Connect with your body through your breath.
Close your eyes and take three slow, deep breaths
In through your nose, out through your mouth.
Feel your body soften.
Step 2
Still with your eyes closed, ask yourself:
“How do I feel when I don’t forgive?”
Where in your body do you feel it most?
Now open your eyes and write it down.
Step 3
Now ask:
“How do I feel when I have forgiven?”
What does your body feel now?
What’s the difference?
Write down your insights.
Step 4
Ask:
“What do I lose when I don’t forgive?”
Write down your answer.
Step 5
Ask:
“What does forgiveness give me?”
Feel your body.
Note the differences.
Write down your answer.
Step 6
Put all your insights side by side.
Then make your decision.
Step 7
Support yourself by listening to the Ho’oponopono mantra on YouTube.
Listen with full attention.
Let any emotions that arise move through you.
Step 8
Embrace each step you’ve taken.
Forgiveness is a journey.
Embrace yourself on this journey.
Celebrate every step, no matter how small.
You are worthy of inner freedom.
Never forget: The bigger picture
There’s an even greater reason to forgive.
Forgiveness creates love, harmony, peace,
and well-being within families.
And healthy families build a better,
healthier world together.
Ultimately, that contributes to more prosperity
and well-being for all of us on Earth.
YOUR forgiveness helps heal the world by healing you First! If you need some support, don't forget to reach out. I'm here to listen and help.